Gee… Before we go for a fix it might be a smart thought to attempt to know our foe. What are our signs and symptons. What kind of insomnia do we have. Maybe a working definition would be useful.
The specialists appear to concur that something like this would suit.
“Insomnia” is any scene of un-refreshing sleep, trouble nodding off, visit renewals, or getting up too soon in the first part of the day and not having the option to drop back off. Ladies and the old appear to be the most continuous sufferers. We can isolate these scenes into three aggregate gatherings and mark them short-term transient or chronic.
